Class Themes
Classes rotate seasonally. Here's a sample of what Viki teaches throughout the year.
Understanding how specific foods support your body's systems — immunity, digestion, inflammation, and more. Practical recipes that are as delicious as they are therapeutic.
- ✓ Gut-health focussed meals
- ✓ Anti-inflammatory cooking
- ✓ Evidence-based guidance
Cook with what's in season for maximum flavour, nutrition, and sustainability. Learn to shop smarter and waste less while eating better than ever.
- ✓ Seasonal produce focus
- ✓ Zero-waste techniques
- ✓ Market-inspired menus
Learn to prep a week's worth of nutritious meals in just a few hours. Perfect for busy families, professionals, and anyone who wants to eat well without daily stress.
- ✓ Freezer-friendly recipes
- ✓ Time-saving techniques
- ✓ Meal planning tips
Recipes and knowledge specifically designed to support women through the menopause transition. Hormone-balancing, nutrient-dense, and genuinely delicious.
- ✓ Phytoestrogen-rich meals
- ✓ Bone & heart health focus
- ✓ Open discussion space
Cook together and rebuild your family's relationship with food. Fun recipes that adults and children both enjoy — no more dinnertime battles.
- ✓ Family-friendly recipes
- ✓ Fussy eater strategies
- ✓ Kids can participate
Have a specific theme in mind? Viki loves creating bespoke class experiences. Whether it's a dietary requirement, a special occasion, or a niche topic — just ask.
- ✓ Fully customisable
- ✓ Any dietary requirement
- ✓ Private group available