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Meet Viki

The qualified nutrition coach, culinary medicine expert, and passionate food educator behind Twiddle Food.

Viki Garbett – Twiddle Food

10+

Years Exp.

500+

Students

★5.0

Rating

My Story

From the Boardroom
to the Kitchen

I spent years in the corporate world, climbing the career ladder while quietly watching my relationship with food — and the food relationships of those around me — slowly unravel. Convenience food, stress eating, and a profound disconnection from where our meals came from had become the norm.

The turning point came when I began studying culinary medicine: the science of using food as a tool for genuine health. What I discovered changed everything. I trained as a Nutrition Coach, a Culinary Medicine Coach, and a Menopause Coach — and I became a Mental Health First Aider along the way.

Today, Twiddle Food is my life's work. I run hands-on, science-backed workshops from Sheffield that help individuals, families, and organisations fall back in love with cooking — and understand just how powerful the right food choices can be.

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Credentials

Qualified to Guide You

Qualified Nutrition Coach

Evidence-based nutrition guidance personalised to each client's lifestyle and goals.

Culinary Medicine Coach

Bridging the gap between food, cooking, and health through a science-led approach.

Menopause Coach

Specialist support for women navigating perimenopause and menopause through food.

Mental Health First Aider

Creating a safe, supportive environment that nurtures both physical and mental wellbeing.

My Approach

A Philosophy Built on Joy

Too many people approach food with guilt, anxiety, or boredom. My entire approach is built on dismantling that. Cooking should feel like a superpower, not a chore.

I combine the rigour of nutritional science with the warmth of genuine hospitality. Every class I run is a safe space — judgement-free, accessible, and genuinely fun. I meet you where you are, not where you think you should be.

Whether you're a complete beginner or an experienced home cook, I promise you'll leave every session with new knowledge, new skills, and a renewed love of the kitchen.

Evidence

Every recommendation is grounded in peer-reviewed nutritional science.

Empathy

Real life is complicated. I work with your circumstances, not against them.

Enjoyment

If it isn't fun, it won't last. Every session is designed to delight.

Empowerment

You leave with skills and confidence you can use for the rest of your life.

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